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Brief Summary of Book: Applied Core Conditioning by Alex Reid
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Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
Applied Core Conditioning by Alex Reid – eBook Details
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- Full Book Name: Applied Core Conditioning
- Author Name: Alex Reid
- Book Genre:
- ISBN # 9781785005213
- Edition Language:
- Date of Publication: —
- PDF / EPUB File Name: Applied_Core_Conditioning_-_Alex_Reid.pdf, Applied_Core_Conditioning_-_Alex_Reid.epub
- PDF File Size: 24 MB
- EPUB File Size: 18 MB
[PDF] [EPUB] Applied Core Conditioning Download
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