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Depression can make us feel like we’re living in a body that fights to survive, with a mind that tries to die. It can make us feel scared, miserable, empty, numb, ashamed, embarrassed and unable to recognise the fun, happy person we used to be. It can make it impossible to be able to construct or even envision a future. It can make us feel so confused and mixed up that we can’t see any answers for any of the problems in our lives, and it can make us feel devastatedly helpless as a result. It can be so overwhelming that it can feel as if we’re fighting to keep our head above water when it’s up to our nose, and the water keeps getting deeper, and we don’t know how to swim, and there’s no one around to save us, and no matter how much we kick and struggle and scream, we just keep sinking. And after a while, it can make us question, what’s the point? What’s the point in continuing to fight a battle we don’t think we can win? And it can make us wonder if everything wouldn’t be better if we just disappeared . . . Hi, my name’s Danny Baker, and for four years, I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis, near suicide attempts and multiple hospitalisations. But over time, I managed to recover, and these days, I’m happy, healthy, and absolutely love my life. In my bestselling Depression is a Liar series, I’ll share with you everything I learned in the course of my recovery from depression, so that by the time you’ve finished reading it, you’ll have the inspiration, guidance and know-how you need to be able to recover yourself. Here’s exactly what’s included in this series Depression is a Liar (Depression is a Liar Book 1): This is a memoir that recounts my own personal struggle and eventual triumph over depression. It’s a #1 international mental health bestseller, and in 2016, will be translated into Spanish, Italian, French and Portuguese. This Is How You Recover From Depression (Depression is a Liar Book 2): In this book, I’ll break down the exact three step blueprint I followed to recover from depression, and show you how you can do the same. In the course of doing so, I’ll also share with you how I learned how to deal with some particularly common causes of depression, including spending too long doing things that we don’t enjoy, loving ourselves for unhealthy reasons, holding onto anger, victimising ourselves, spending too much time with toxic people, being prisoners of what other people think of us, living an unbalanced life, perfectionism, living an unhealthy lifestyle, negative thinking, worrying about things that are out of our control, and several more. Hold On, Pain Ends (Depression is a Liar Book 3): This book is comprised of my favourite 365 supportive, uplifting, encouraging quotes that will help you start your mornings in a positive mood and help you cope with your depression as the day wears on.
Depression is a Liar – The Complete Series (Books 1-4) by Danny Baker – eBook Details
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- Full Book Name: Depression is a Liar – The Complete Series (Books 1-4)
- Author Name: Danny Baker
- Book Genre:
- ISBN # B019E441G6
- Edition Language: English
- Date of Publication: —
- PDF / EPUB File Name: Depression_is_a_Liar_-_The_Complete_Series_-_Danny_Baker.pdf, Depression_is_a_Liar_-_The_Complete_Series_-_Danny_Baker.epub
- PDF File Size: 2.0 MB
- EPUB File Size: 388 KB
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