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Brief Summary of Book: Happiness the Mindful Way by Ken A. Verni
Here is a quick description and cover image of book Happiness the Mindful Way written by Ken A. Verni which was published in 2015-12-1. You can read this before Happiness the Mindful Way PDF EPUB full Download at the bottom.
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
Happiness the Mindful Way by Ken A. Verni – eBook Details
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- Full Book Name: Happiness the Mindful Way
- Author Name: Ken A. Verni
- Book Genre: Nonfiction, Personal Development, Philosophy, Psychology, Reference, Self Help, Spirituality
- ISBN # 9781465437693
- Edition Language: English
- Date of Publication: 2015-12-1
- PDF / EPUB File Name: Happiness_the_Mindful_Way_-_Ken_A_Verni.pdf, Happiness_the_Mindful_Way_-_Ken_A_Verni.epub
- PDF File Size: 129 MB
- EPUB File Size: 113 MB
[PDF] [EPUB] Happiness the Mindful Way Download
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